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Lokattens
Journal
05 Jun 17
Lokattens's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1166 kcal
Fat: 51.63g | Prot: 60.06g | Carbs: 99.20g.
Breakfast:
Weider Low Carb Protein Shake.
Lunch:
Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kycklinggryta, Vitt Ris.
Dinner:
Keso, ICA Vegetariska Dumplings.
Snacks/Other:
Chips med Gräddfil- och Löksmak.
more...
1975 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lokattens's Weight History
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