Weigh In record (no journal entry) for 05 June 2017
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 68.15g | Prot: 111.32g | Carbs: 17.73g.
Breakfast: Café. Lunch: Creme de Espinafre, Queijo Parmesão (Ralado), Pernil Assado, Pele e Carne da Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Alface. Dinner: Perdigão Linguiça Suína. Snacks/Other: Suco de Limão. more...
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Gaining 2.3 kg a Week
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ronaldooliveira's Weight History
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