Reprise de 300g. Du coup je baisse a 2250 kcal / jours. Avc 2,5g de Prot/kg de pdc + 0,5g de Lipides/kg de pdc Et -> reste 260g de glucides/ jours. Soir 0g de riz cuit par repas.
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 26.74g | Prot: 144.54g | Carbs: 270.69g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein BCAA, Café, Sucre, Pain. Lunch: Myprotein Impact Whey Protein (25g), Myprotein BCAA, Pommes de Terre (Chair, sans Sel, Bouillies), Panzani Sauce Tomates Cuisinées. Dinner: Panzani Sauce Tomates Cuisinées, Spaghetti, Pomme, Panzani Sauce Tomates Cuisinées, Myprotein Impact Whey Protein (25g), Pain, Myprotein BCAA. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein BCAA. more...
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Gaining 0.3 kg a Week
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