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rendiaditia
Journal
05 Jun 17
rendiaditia's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
84 kg
Lost so far:
48 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 June 2017:
1518 kcal
Fat: 55.39g | Prot: 55.62g | Carbs: 204.13g.
Breakfast:
Roma Malkist Crackers (3), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Ikan Bandeng Goreng.
Lunch:
Kurma, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Panjang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2149 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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rendiaditia's Weight History
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