Weigh In record (no journal entry) for 05 June 2017
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88.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 66.10g | Prot: 114.22g | Carbs: 271.20g.
Breakfast: Gentech Volcano, Ser Yogurt Bebible, Quaker Honey Graham (40g), La Serenísima Leche Descremada, Paladini Jamón Cocido, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales. Lunch: Jugo de Manzana, Queso Parmesano (Rallado), Queso Mozzarella, Pan Blanco, Queso Cheddar. Dinner: Ser Postre Dulce de Leche, Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light, Pepinillo Dulce, Aceitunas Verdes, Palmitos, Knorr Sopa Crema Pollo. Snacks/Other: Gentech Volcano. more...
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3064 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 2.3 kg a Week
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Nbiderman's Weight History
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