juancarale's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

81.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1413 kcal

Fat: 41.70g | Prot: 73.20g | Carbs: 183.45g. Breakfast: Café con Leche, Baguette, Hacendado Mermelada de Melocotón. Lunch: Plátano, Costillas de Cerdo con Salsa Barbacoa, Arroz Blanco, Huevo Frito. Dinner: ElPozo Jamón Curado, Café con Leche. Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...

2328 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juancarale's Journal, 05 Jun 17

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juancarale's Weight History