Weigh In record (no journal entry) for 05 June 2017
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67.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 80.85g | Prot: 109.18g | Carbs: 231.15g.
Breakfast: Soya Riso, Creatine Monohydrate, Cereali Multigrain con Frutti Rossi, Marmellate e Conserve, Fette Biscottate, Cacao in Polvere (non Zuccherato), Lecitina di Soia Granulare, Caffè (Espresso), Uovo. Lunch: Amadori Bocconcini di Pollo, Pollo Arrosto, Minestrone, Pasta di Semola. Dinner: Gustato Mais Dolce, Fagiolini (Sgocciolati, in Scatola), Olio Extra Vergine di Oliva, Carrefour Filetti di Sgombro all'olio di Oliva. Snacks/Other: Anguria, ManuSol Break. more...
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2100 kcal
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Exercise:
Gym - 1 hour and 4 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Alexminx's Weight History
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