Weigh In record (no journal entry) for 04 June 2017
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 41.62g | Prot: 86.76g | Carbs: 342.93g.
Breakfast: 和風パスタ. Lunch: 麺, 麻婆豆腐. Dinner: 日本ハム チキチキボーン, ベークドポテト（皮付き）, ニラ玉, ファミリーマート ざるそば. Snacks/Other: 青汁, バナナ. more...
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2323 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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paiper_0520's Weight History
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