Weigh In record (no journal entry) for 05 June 2017
|
55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 42.99g | Prot: 103.20g | Carbs: 62.50g.
Lunch: Coles Hard Tofu. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots, Coles Fresh Frozen Mixed Berries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|