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jacinter
Journal
04 Jun 17
jacinter's Journal, 04 Jun 17
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my period is due so that might be the reason for the weight gain. getting stomach cramps
59.1 kg
Lost so far:
4.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1684 kcal
Fat: 81.18g | Prot: 80.74g | Carbs: 160.14g.
Breakfast:
Blueberries, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelette.
Lunch:
Boots Ham & Cheddar Cheese Coleslaw Sandwich, Coffee with Milk.
Dinner:
Hovis Toast & Butter, Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Scone with Fruit, Custard or Cream Filled Puff Pastry.
more...
1582 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jacinter's Weight History
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