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jxmay
Journal
04 Jun 17
jxmay's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
61.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
820 kcal
Fat: 32.47g | Prot: 37.01g | Carbs: 90.68g.
Breakfast:
炒鸡蛋(整个), 黄瓜/青瓜(带皮).
Lunch:
伊利 伊利纯牛奶, 桂格麦片(Quaker) 燕麦.
Dinner:
煮熟的甘蓝菜.
Snacks/Other:
乐购超市 咸鸭蛋.
more...
1627 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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jxmay's Weight History
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