Weigh In record (no journal entry) for 04 June 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 156.62g | Prot: 75.49g | Carbs: 192.44g.
Breakfast: Hanzas Maiznica Toste Klasiska Tostermaize, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Сливочное Масло. Lunch: Чай, Maxima Салат Kupinatais Lasis Un Tuncis. Dinner: Ramata Купаты Zemnieku, Spilva Latvija Sinepes Ar Medu Медовая Горчица, Помидоры, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб. Snacks/Other: Gusta Fit Апельсиновый Нектар, Ekselence Мороженое Грецкий Орех, Latvijas Maiznieks Kuko Medus Kuka Медовый Пирог. more...
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Losing 4.2 kg a Week
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