Weigh In record (no journal entry) for 03 June 2017
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51.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.62g | Prot: 63.39g | Carbs: 127.15g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café (Infusão), Requeijão, Queijo Mozzarella, Pão Branco, Pão Branco, Pão Branco, Pão Branco. Lunch: Santa Helena Paçoca, Time4 Ice Whey Cream Sabor Chocolate. Dinner: Queijo Mozzarella, Omelete de Claras, Maçãs Fuji, Power One Brigadeiro Proteico, Power One Brigadeiro Proteico, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Chá de Hibisco, Gengibre, Couve Manteiga Crua, Maçãs Fuji. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolecker's Weight History
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