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Lanchinho da manhã!
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1345 kcal
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Fat: 50.56g | Prot: 98.21g | Carbs: 124.21g.
Breakfast: Wickbold Pão Integral Light, Philadelphia Cream Cheese Light, St. Dalfour Geléia de Morango. Lunch: Queijo Mozzarella, Repolho Verde Cozido, Sadia Filé de Peito, Omelete ou Ovos Mexidos. Dinner: Queijo Mozzarella, Ovo Cozido, Repolho, Quaker Aveia em Flocos, Peito de Frango. Snacks/Other: Caqui, Mexerica, Garoto Bombom Ao Leite, Pitaya. more...
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2246 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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