Weigh In record (no journal entry) for 16 February 2012
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69.4 kg
Lost so far: 13.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1029 kcal
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Fat: 12.42g | Prot: 50.54g | Carbs: 186.85g.
Breakfast: Fat Free Coffee Creamer, Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tomatoes, Cucumber (with Peel), KEN'S RSPBR PECN, Oven Roasted Turkey Breast, Iceberg Garden. Dinner: beef & broccoli seasoning, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Honey Wheat Braided Pretzels, Devil's Food Cookie Cakes, caramel corn rice cake. more...
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2265 kcal
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Exercise:
Step aerobics - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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