Weigh In record (no journal entry) for 03 June 2017
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150.6 kg
Lost so far: 3.5 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 142.96g | Prot: 128.70g | Carbs: 198.94g.
Breakfast: Leerdammer Original, Zeeuws Meisje Plantaardige Halvarine, Wasa Knäckebröd Volkoren, Jumbo Schouderham. Lunch: Yogood Originele Griekse Yoghurt 0%, Granola cranberry choco nuts, Jumbo Spelt Broodjes, AH Filet Americain Mager. Dinner: AH Tortelloni Bicolore, AH Verse Pesto Groen, Rode Uien, Tomaten, Galbani Mozzarella 20 Mini, Aldi Verse Knakworst. more...
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4017 kcal
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Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Walking (moderate) - 3/mph - 12 minutes, Cross Training - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jufnikkie's Weight History
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