Weigh In record (no journal entry) for 03 June 2017
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71.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.01g | Prot: 61.22g | Carbs: 152.98g.
Breakfast: ВкусВилл Йогурт Греческий Черника, Кофе Эспрессо, Домик в деревне Молоко 3,5%. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Большие Креветки (6), Макдоналдс Цезарь Ролл. Dinner: ВкусВилл Печенье Овсяное с Клюквой на Полбяной Муке, Капучино, Клубника. more...
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2288 kcal
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Exercise:
Hiking - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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keep_fittt's Weight History
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