Weigh In record (no journal entry) for 15 February 2012
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97.5 kg
Lost so far: 20.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2766 kcal
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Fat: 88.67g | Prot: 106.48g | Carbs: 388.96g.
Breakfast: Cranberry Oatmeal & Walnut Cookies, Fully Cooked Turkey Breakfast Patties, Blueberry Waffles, Reduced Calorie Lite Syrup, Wild Purple Smash Drink Mix, Water (Bottled), Banana. Lunch: BANANA, Yogurt parfait, Cranberry Oatmeal & Walnut Cookies, Waldorf Salad Kit, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Water (Bottled), Wild Purple Smash Drink Mix, Turkey Chilli No Beans, Kidney Beans (Canned). Snacks/Other: Munchies Cheese Fix, Baked Cheetos Crunchy Cheese Flavored Snacks, Water (Bottled), Wild Purple Smash Drink Mix. more...
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3620 kcal
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Exercise:
Driving - 3 hours, Sitting - 30 minutes, Exercise machine (moderate) - 51 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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steady weight
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jeff9155's Weight History
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