Weigh In record (no journal entry) for 02 June 2017
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89.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.22g | Prot: 116.11g | Carbs: 126.95g.
Breakfast: Dia Cookies con Chips de Chocolate, Leche Entera. Lunch: Arcor Pepas, Knorr Salsa Lista Portuguesa, Brotes de Soja, Lechuga, Pechuga de Pollo (sin Comer la Piel). Dinner: Banana, Tau Delta Salsa Caesar Light, Oroweat Pan Integral con Cereales, Palmitos, Tomates Cherry, Rúcula, La Serenísima Queso Port Salut Light, Bocatti Lomo Horneado. Snacks/Other: Blancaflor Chipa, Starbucks Caramel Macchiato C Leche Descremada (Venti). more...
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3061 kcal
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Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 8.1 kg a Week
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Nbiderman's Weight History
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