Weigh In record (no journal entry) for 02 June 2017
|
84 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 31.91g | Prot: 113.03g | Carbs: 168.90g.
Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Semur Daging. more...
|
Losing 1.8 kg a Week
|
Comments
Notes , diet extreme sangat merusak kadar elektrolit dalam tubuh
02 Jun 17 by member: rendiaditia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rendiaditia's Weight History
|