Weigh In record (no journal entry) for 01 June 2017
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.86g | Prot: 51.74g | Carbs: 136.23g.
Breakfast: Zero-Cal Adoçante, Café, Molico Leite Desnatado. Lunch: Linguiça de Frango, Spoleto Cenoura, Ovo Cozido, Espaguete. Dinner: Alface, Heinz Maionese, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino. more...
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Gaining 0.0 kg a Week
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