|
|
1695 kcal
|
Fat: 69.83g | Prot: 97.94g | Carbs: 168.54g.
Breakfast: Laranjas, Suco Verde. Lunch: Hortifruti Suco de Manga Natural, Philadelphia Cream Cheese Original, Bauducco Torrada Salgada, Nutrella Pão Integral 7 Grãos, Atum em Água (Enlatado). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Açúcar. more...
|
|
3516 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 20 minutes, Water Aerobics - 40 minutes, Resting - 18 hours and 49 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisrudge's Weight History
|