Weigh In record (no journal entry) for 15 February 2012
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2140 kcal
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Fat: 59.69g | Prot: 94.04g | Carbs: 310.15g.
Breakfast: Onion Bagel, Whipped Cream Cheese, 1% Fat Milk. Lunch: Mountain Dew (12 fl oz), Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: 1% milk, jif, white bread. Snacks/Other: Cafe Mocha. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Morriso4's Weight History
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