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Today is my day off at work so I got in 20 & 10 minutes on the Elliptical and did some free weight work and extra ab work for my upper body. Broke a good sweat. Felt good when I finished.
View Diet Calendar, 15 February 2012:
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1156 kcal
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Fat: 31.22g | Prot: 73.22g | Carbs: 149.91g.
Breakfast: Healthy Multi-Grain, HyVee Yogurt. Lunch: Voila! Chicken Stir-Fry, Rice, Decaffeinated Cappuccino. Dinner: Sweet potato, Kirkland Salmon. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI. more...
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2583 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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SharonRH's Weight History
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