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그시기 빠지는시기
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46.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.16g | Prot: 62.95g | Carbs: 161.81g.
Breakfast: 찐고구마, 호박떡, 삶은 계란흰자, 삶은계란, 사과. Lunch: 채소볶음, 우엉조림, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오징어무침. Dinner: 샐러드. Snacks/Other: 덴마크 인포켓치즈 라이트, 크라운 찹쌀선과, 그린피스 와사비과자, BOBSNU 약콩두유, 삶은 계란흰자. more...
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1465 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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