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1400 kcal
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Fat: 22.54g | Prot: 96.29g | Carbs: 195.91g.
Breakfast: Framboesas, Café Expresso, Açúcar Mascavado, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Myprotein Aveia Instantânea, Myprotein Aveia Instantânea Chocolate, Meia de Leite. Lunch: Tomates Cereja, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Macedonia, Batata Doce, Continente Bifes de Atum. Snacks/Other: Maçã, Ovomaltine Barra Energética, Banana. more...
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1592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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 Comments
https://chat.whatsapp.com/7cAthlSvPW3BCHuR3IARtT
02 Jun 17 by member: maria santos pereira
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3 pratos bonitos mas nestas 3 semanas anteriores, não comi nada parecido
03 Jun 17 by member: Bronzeada
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Bronzeada, são pratinhos muito simples e praticos, deliciosos e nada calóricos 😎
07 Jun 17 by member: sapguerreiro
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sapguerreiro's Weight History
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