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jakefran
Journal
01 Jun 17
jakefran's Journal, 01 Jun 17
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80
82 kg
Lost so far:
6.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1149 kcal
Fat: 36.79g | Prot: 46.31g | Carbs: 160.16g.
Breakfast:
Azúcar, Café, La Preferida Jamón Pierna, Marraqueta.
Lunch:
Papas Fritas, Churrasco Italiano, Fanta Fanta.
Snacks/Other:
Té (Infusión), Huevo Cocido.
more...
3401 kcal
Exercise:
Elliptical - 15 minutes, Running - 6/mph - 1 hour and 42 minutes, Resting - 6 hours and 31 minutes, Sleeping - 15 hours and 32 minutes.
more...
steady weight
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jakefran's Weight History
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