Weigh In record (no journal entry) for 01 June 2017
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126 kg
Lost so far: 0.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.67g | Prot: 68.51g | Carbs: 162.61g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Abobrinha Refogada, Atum, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frimesa Linguiça de Pernil. Dinner: Abobrinha Refogada, Frimesa Linguiça de Pernil, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pudim de Leite Condensado. more...
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3852 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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thiago l caetano's Weight History
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