Weigh In record (no journal entry) for 01 June 2017
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57.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.96g | Prot: 54.08g | Carbs: 190.93g.
Breakfast: 덴마크 인포켓치즈. Lunch: 단무지, 배추김치, 동그랑땡, 김치말이국수, 농심 꿀꽈배기 더블스윗. Dinner: 빙그레 바나나우유, 덴마크 인포켓치즈. Snacks/Other: 동아오츠카 오란씨 깔라만시. more...
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2271 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Spinning - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 35 minutes. more...
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Gaining 0.1 kg a Week
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