Weigh In record (no journal entry) for 01 June 2017
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 94.23g | Prot: 162.50g | Carbs: 80.45g.
Breakfast: Óleo de Coco, Café. Lunch: Contra-filé, Omelete ou Ovos Mexidos com Queijo, Queijo Parmesão (Ralado), Ameixa Seca, Tomates, Salada Verde Mista. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Korin Coxinha da Asa. Snacks/Other: Bohemia Cerveja Pilsen, Stella Artois Cerveja, Brahma Brahma Chopp, Skol Cerveja, Churrasquinho. more...
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Losing 2.1 kg a Week
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ronaldooliveira's Weight History
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