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SharonRH
Journal
15 Feb 12
SharonRH's Journal, 15 Feb 12
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Jumping back on the wagon. We have a new elliptical to help with the motivation.
82.1 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2012:
1156 kcal
Fat: 31.22g | Prot: 73.22g | Carbs: 149.91g.
Breakfast:
Healthy Multi-Grain, HyVee Yogurt.
Lunch:
Voila! Chicken Stir-Fry, Rice, Decaffeinated Cappuccino.
Dinner:
Sweet potato, Kirkland Salmon.
Snacks/Other:
JOLLY TIME HLTHY POPCORN MINI.
more...
2583 kcal
Exercise:
Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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SharonRH's Weight History
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