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Have been lazy and not recording my meals here, but have been keeping track in an journal (paper), not wise because I finally come back to day to start logging again and when I input my MIM that I eat almost everyday...well the last few weeks...it has 9 net carbs..and I realized that I am eating way over 3 sweetners a day! This could very well be a reason why I loose so very slowly! Now I know and I will eat them on rare occasions. Down a bit today..so I am happy...hope to keep going down.
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169.6 kg
Lost so far: 2.3 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2012:
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342 kcal
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Fat: 24.98g | Prot: 15.13g | Carbs: 27.74g.
Breakfast: Splenda, Sugar free chocolate chips, Coco Powder, great value sour cream, eggs, Wild Roots milled golden flax seed. more...
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Losing 0.2 kg a Week
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