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КБЖУ: 233/18,95/9,55/16,85
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1037 kcal
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Fat: 36.90g | Prot: 113.85g | Carbs: 73.36g.
Breakfast: Яичный Желток, Яичный Белок, Лента Багет Французский, Русское Море Форель Слабосоленая. Lunch: Русское Море Форель Слабосоленая, Владхлеб Хлеб Бездрожжевой. Snacks/Other: Pure Protein Protein Cookies Chocolate Chips, Questbar Protein Chips, Questbar White Chocolate Raspberry, Домик в деревне Молоко 0,5%, VPS Nutrition Изолят, BSN Amino X. more...
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1781 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Katrin_Ver's Weight History
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