Weigh In record (no journal entry) for 31 May 2017
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 70.86g | Prot: 61.40g | Carbs: 142.29g.
Breakfast: Mexerica, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Porco do Lombo (do Campo), Tomates, Feijão Carioca Cozido. Dinner: Legumes Cozidos. Snacks/Other: Estrela do Oriente Damasco Seco, La Violetera Castanhas do Pará, Café, Rei do Mate Broa de Milho, Pastel de Carne, Forno de Minas Pão de Queijo Tradicional. more...
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1509 kcal
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Exercise:
Esteiras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amanda.semear's Weight History
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