Weigh In record (no journal entry) for 15 February 2012
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97.5 kg
Lost so far: 17.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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3004 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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DairyKing's Weight History
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