Weigh In record (no journal entry) for 15 February 2012
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110.2 kg
Lost so far: 6.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1093 kcal
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Fat: 41.13g | Prot: 89.83g | Carbs: 91.36g.
Breakfast: Almond milk, Protein Powder - Chocolate. Lunch: lundberg risotto, cauliflower, tilapia. Dinner: sonny's bbq sauce, rotisserie chicken, potato salad, peas. Snacks/Other: carrot, Light Garlic & Herb Cheese Wedges. more...
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3148 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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