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740 kcal
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Fat: 27.66g | Prot: 32.74g | Carbs: 91.67g.
Breakfast: Şeftali, Sade Yoğurt (Tam Yağlı Süt), Doğal Peynir, Starbucks Meyve Salatasi. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi. more...
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2062 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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