Weigh In record (no journal entry) for 31 May 2017
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 79.61g | Prot: 79.37g | Carbs: 143.44g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Izgara Köfte, Badem, Şekersiz Türk Kahvesi. Snacks/Other: Etimek Tatlısı, Böğürtlen (Şekersiz, Dondurulmuş), Su, Limonlu Su. more...
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1904 kcal
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Exercise:
Hiking - 7 minutes, Sleeping - 4 hours, Resting - 19 hours and 53 minutes. more...
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steady weight
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kubracakil52's Weight History
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