rıhanna's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

77 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

740 kcal

Fat: 27.66g | Prot: 32.74g | Carbs: 91.67g. Breakfast: Şeftali, Sade Yoğurt (Tam Yağlı Süt), Doğal Peynir, Starbucks Meyve Salatasi. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Kırmızı Barbunya Fasulyesi. more...

2062 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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rıhanna's Journal, 31 May 17

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rıhanna's Weight History