Weigh In record (no journal entry) for 31 May 2017
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 58.02g | Prot: 197.84g | Carbs: 182.99g.
Breakfast: Arla Protein Keso, Önos Lingonsylt Lågkalori, AXA Steel Cut Oats, Arla Mjölk 3%. Lunch: Kronfågel Kycklingfärs, ICA Delikatess Amandine, Sötpotatis. Dinner: ICA Fullkornsris, ICA Ryggfilé av Torsk. Snacks/Other: Friggs Chiafrö & Havssalt, Body Science Whey 100, Bregott Bregott Ekologisk, ICA I Love Eco Ekologiskt Jordnötssmör, Wienerbröd, Arla Mild Kvarg Hallon & Rabarber, Njie ProPud Chocolate. more...
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Gaining 0.6 kg a Week
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