Weigh In record (no journal entry) for 31 May 2017
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 47.68g | Prot: 60.58g | Carbs: 165.97g.
Breakfast: Kaffe med Mjölk, Banan, Weider Low Carb Protein Shake. Lunch: Garant Smörgåsgurka, Argeta Kycklingpastej, Rostat Vitt Bröd. Dinner: Kokta Morötter, Torsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Dadelboll. more...
|
|
2133 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokattens's Weight History
|