Weigh In record (no journal entry) for 31 May 2017
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 16.47g | Prot: 10.02g | Carbs: 51.86g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Danish Pastry with Fruit. more...
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Losing 1.4 kg a Week
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