Weigh In record (no journal entry) for 15 February 2012
|
65.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 February 2012:
|
1650 kcal
|
Fat: 32.93g | Prot: 42.88g | Carbs: 173.65g.
Breakfast: banana, Blueberry Nonfat Yogurt. Lunch: brown rice, White Rice (Short-Grain, Cooked) , Pork Loin (Country-Style Ribs) . Dinner: romaine salad with toppings. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, mini blueberry muffin, tall soy latte. more...
|
|
2313 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Sleeping - 4 hours, Resting - 5 hours, Desk Work - 14 hours and 10 minutes. more...
|
Gaining 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|