rebeccaw's Journal, 13 Feb 10

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Not much to say today. I hope I can see some real loss this week. We'll see how it goes.

1137 calories yesterday.

81.5 kg Lost so far: 0.6 kg. Still to go: 11.2 kg. Diet followed: 100%.

Gaining 0.6 kg a Week

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That doesn't seem like enough calories. I try to stay around 1600 calories a day. Maybe this chart will help....it helps me alot. http://images.marthastewart.com/images/content/web/pdfs/2008Q1/tvs_3120_022108_calories_used.pdf

13 Feb 10 by member: AngGoc79

Do what you're comfortable with you can always adjust Good luck to you

14 Feb 10 by member: thecoach


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rebeccaw's Journal, 13 Feb 10

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