Weigh In record (no journal entry) for 30 May 2017
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87 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.85g | Prot: 115.57g | Carbs: 77.60g.
Breakfast: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Mie, Risoles, Bakwan. more...
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2672 kcal
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Exercise:
Resting - 22 hours, Singing - 15 minutes, Washing Dishes - 1 hour, Raking - 30 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 1.0 kg a Week
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khairunnisa_94's Weight History
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