Weigh In record (no journal entry) for 30 May 2017
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 93.05g | Prot: 104.58g | Carbs: 49.98g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mal Cozido, Café. Lunch: Molho de Soja (Shoyu), Pele e Carne da Asa de Frango (Assado, Cozido), Korin Coxinha da Asa, Pif Paf Meio da Asa de Frango, Tomates, Alface, Ameixa Seca, La Violetera Tâmara Seca, Shimeji. Dinner: Korin Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nestlé Creme de Leite. Snacks/Other: Essential Nutrition Adoçante Xylitol, Essential Foods Xylitol, Ducoco Leite de Coco, Bourbon Ameixa Preta sem Caroço. more...
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Losing 9.1 kg a Week
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ronaldooliveira's Weight History
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