Weigh In record (no journal entry) for 30 May 2017
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 40.08g | Prot: 75.40g | Carbs: 9.28g.
Breakfast: Sadia Mussarela, Omelete. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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