Weigh In record (no journal entry) for 30 May 2017
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91.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 14.62g | Prot: 125.28g | Carbs: 168.75g.
Breakfast: Гречка. Lunch: Куриное Филе Вареное, Макфа Спагетти из Твердых Сортов Пшеницы. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Losing 2.1 kg a Week
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