Weigh In record (no journal entry) for 30 May 2017
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.93g | Prot: 62.40g | Carbs: 160.43g.
Breakfast: Gloria Lait Concentré Non Sucré, Fol Epi Tendre et Fruité, Café, Baguette, Thé Vert. Lunch: Ebly Blé Cuit, Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Gerblé Croquant Miel Sésame, Auchan Haché de Cabillaud au Citron. Snacks/Other: Pomme, Poires, Pêches. more...
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1576 kcal
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Exercise:
marche lente - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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