Weigh In record (no journal entry) for 30 May 2017
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151.4 kg
Lost so far: 2.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 88.84g | Prot: 120.88g | Carbs: 282.41g.
Breakfast: Jumbo Magere Yoghurt, Granola cranberry choco nuts, HAK Taart & Vlaaifruit Aardbeien. Lunch: Jumbo Schouderham, Zeeuws Meisje Plantaardige Halvarine, Jumbo Spelt Broodjes. Dinner: Subway American Steakhouse Melt, Subway Subway Melt, Subway Honey Mustard Saus, Subway Kaas, Pepperjack. Snacks/Other: Rode Paprika, Maza Esfenaj. more...
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Losing 4.2 kg a Week
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jufnikkie's Weight History
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